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體育老師教錯了 仰臥起坐的正確做法是這樣的!

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 niyiweitiyulaoshijiaodeshuxuekepa?qishi,tiyulaoshijiaodetiyuyehao!ke!pa!xiangqineixienian,wozuiaitiyuke,wobutingbamadehua,quelaoaitingtiyulaoshidehua。tiyulaoshirangwozuofuwocheng,wojueduibuhuiqupaobu。changdayihou,wocaifaxian,tiyulaoshidehuabawolakenglile!

  biru,tiyulaoshijiaodeyangwoqizuojiushigeheidong!laoshijiaodeyangwoqizuodaodiyoushacuo?

  1。壓腿?錯!

壓腿

  yiqianshangtiyuke,laoshiyigekoulingrangqianpaitangshi,youyigekoulingranghoupaitongxueyazhuqianpaitongxuedetui。ranhouqianpaitongxuemenjiuheixiuheixiuzuoqiyangwoqizuo。yatuizuoyangwoqizuoqueshiqingsong dian,but,zheshicuode!tuiyidanbeiyazhule,zuoyangwoqizuoshi,womenjiuhuijiezhutuibufali,erbushiliyongyaofufali。changqiyiwang,tuibudejiroujiuhuifada,eryaofudeliliangquezhihuiyue laiyueruo。

  2。雙手抱頭?錯!

抱頭

  shuangshoubaotoubushiyangwoqizuodebiaopeidongzuome,laoshizenmekenengjiaocuoni?shuangshoubaotou,toubufuzhong,qishendeshihouhuilingjingzhuishoudaoyali。zuodaohoumian,yaobuliliangbugou,renmenshuangshouhuiwangtoubushijiagengdalilianglaiyinglashangbanshen。zheyangjingzhuishouliguodahuankenenghuiyaposhenjingni!

  3。越快越好?錯!

太快

  yangwoqizuoshitiyukekaoshidebikaoneirong。kaoshishi,laoshijiunazhumiaobiaojishi,yifenzhongzhinei,nizuodeyangwoqizuoyueduo,kaoshidefenshujiuyuegao。zuoyangwoqizuodesudushikaohechengjidezhongyaobiaozhun。maozhudezuiwoneishuaishuaidetiyulaoshidexian,jiugunianggaosugewei,yangwoqizuopinkuaishibuduide!

  yangwoqizuodezuoyongzhuyaoshiduanlianyaofujirouqun。zhunque、sudushizhongdeyangwoqizuonenggourangjirouchongfenshousuo、shenzhang。sudutaikuai,dongzuobuzhunque,meinengyouxiaocijijirou,jiroulaibujishousuo,duanlianxiaoguofanerbuhao。

  yangwoqizuobuzhemezuo,neidaodishizenmezuocaidui?

仰臥起坐

  biyangwoqizuogengyouxiaodefujiyundong

  nizuoyangwoqizuolianbuchufujichulelaoshijiaocuodeyuanyin,huanyouyangwoqizuoduifujidecijibugoudeyuanyin。yishuodaolianfuji,henduorendouhuishouxianxiangdaoyangwoqizuo。qishi,xiangbiyangwoqizuo,juanfulianfujihuigengyouxiao。

  yangwoqizuoshixiongzhui、yaozhui、kuanguanjiexianggongtongcanyudedongzuo,zuoqishizhuyaoshiyikaokuanyaojifali。yiner,yangwoqizuogengduodeshiduanliankuanyaoji。zuojuanfudongzuoshi,kuanbushigudingde,zhuyaoyikaofujishousuofali,shideshangbeibulidi。yinci,juanfunenggouyouxiaoduanlianfubujirou。

  仰臥起坐和卷腹傻傻分不清?

仰臥起坐和卷腹

  zhayikan,yangwoqizuohejuanfudongzuohenxiang,zheyenanguaidahuoerhuibatamenhunxiao。yaoqufenyangwoqizuohejuanfubingbunan,kanyigedifangjiugoule。zhegedifangjiushibeibu。zuoyangwoqizuoshi,kuanguanjieyundong,beibuwanquanlidi。erzuojuanfushi,fubuyongli,shangbeibulidi,xiabeibujintiedimian。

  卷腹怎么做?

卷腹

  好啦,這會兒大家該知道怎么做仰臥起坐,怎么練腹肌了吧?

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