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熬夜之后要多吃哪些水果?

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  熬夜人士可以多吃哪些水果呢?

  1、pinguo

  suhuashuo“meitianchipinguo,yishengyuanliwo”,pinguoshiyizhong“quanfangweidejiankangshuiguo”,qizhonghanyoufengfudeyoujisuan、guojiao、weishengsu、kuangwuzhi、shanshixianwei、duofenjihuangtongleiyingyangwuzhi。aoyederenhenyichuxianyinneifenmishidiaodaozhibianmihuozhefeipang、pifubianchadengqingkuang,pinguozhongdaliangdeweishengsuhepinguosuannengshijicunyutineidezhifangfenjie,keyouxiaofangzhititaifeipang,zengjiaxuesesu,shipifubiandexini。qifengfudeguojiao,huankeyicujinpaixie,fangzhidongmoyinghua。

  2、xiangjiao

  xiangjiaoshuyugaojiashiwu,qimeidehanliangyehenfengfu。xiandaiyixuezhengshi,jianengweichizhengchangdexueyayuxintiao,fangzhixueyashangshengjijiroujingluan,ermeizejuyouxiaochupilaodexiaoguo。ciwai,xiangjiaozhongdetangfenkexunsuzhuanhuaweiputaotang,likebeirentixishou,shiyizhongkuaisudenenglianglaiyuan,suoyizaiaoyezhihouchigenxiangjiaonenggoubuchongtili。

  3、li

  liyeshiyizhongyangshenggongxiaohenqiangdeshuiguo,qijuyouqingxinanshen,jiedudegongxiao,yinciaoyeyizurichangyekeshidangdeduochiyidian。

  4、putao

  putaodeyingyangjiazhifeichanggao,qizhonghanyou10%dao30%deputaotang,fengfudeanjisuan,weishengsu,guosuan,kangyanghuachengfen,duochiputaokeqidaoyigejianpiyangweidezuoyong,eranjisuankejianshaoaoyeduiganzangdeshanghai,kangyanghuachengfenjiukeyanhuanshuailao,youqishiduiyuneixiepilaoguodu,huozheyoudianshenjingshuairuodezhiyerenshiyouweishiyong。

  5、yangtao

  aoyedenvxingzuipadejiushipifudeganzaole,eryangtaozhonghanyoufeichangfengfudeguosuankeduipifuqidaoyigebaoshidezuoyong,tongshihuankeyizhiheisesudexingcheng,shiaoyerenshibaohupifudezuihaoshuiguozhiyi。

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